Boxing Bag And Kick Bag To Practice This Sport

Hitting a punching bag, it seems, is a very old mania. Some records in history point to the possibility that the ancient Roman and Egyptian civilizations were already adept at a grotesque kind of boxing. But in practice, Boxing, dates back to the sixteenth century, when the sport was duly accepted in England, as a sport worthy of English practicing. So, we can say that we officially kicked bags about 500 years ago.

The Kick Bag we knew, when it had its serial production started, had an interior all made of cloth scraps and a tow cover. Not to mention, in the homemade, full of sand, earth, stones and everything else was there. Nowadays, however, with technological advances, and the development of new materials, boxing best reflex bags,have gained, so to speak, new garments. Today you can easily find bags filled with sawdust, double-coated, and even triple-layered fabric layers with a synthetic leather finish that best absorbs the impact. Punch bags like that, they say, that can withstand even a horse's kick. 

The well-known Boxing Bag , or punching, is also called the Heavy Bag, after the glove, is Boxing's most famous item. By the way, speak truth, even you who never ventured into the sport, already imagined, at some point in his life, beating a bag, until you can not take it anymore. Imagine the benefits of pouring out the daily stress on this inviting object.

To discharge the Voltage

This little chapter is for people who have never put a Boxing glove in their hand. But they are crazy to punch a punching bag, even if it is to put the photo of that annoying "friend" of work. Let the stress of day-to-day, relieve tension, help you lose weight, train ... anyway, there are "many" benefits.

For you I recommend two types equipment with more inviting prices. The first is the Punching Ball by Mesa (photo on the side), it is cheap and ideal for relieving stress in a fun and relaxed way. Many people own one of these up at the office desk.

The second tip is a Residential Kick Bag. It has the same structure as a Sports Bag or a professional bag, however, lighter, easier to assemble and special material so you do not torture your hands too much. I even recommend that you also get a pair of gloves and a bandage, and start your training, indoors. 

The initiation in the Boxing and the use of a Bag of Strikes, however, requires some secrets:

• The first of these is to have counseling from a professional, either coach or physical trainer to make an assessment of your physical fitness for boxing or another martial art that employs the boxing bag as a training support;

• After the installation: the boxing bag should be hung on the ceiling at the height of the wrists, enabling the training of the blows that strengthen the individual's chest muscles, hips, legs and wrists, as well as balancing;

• Important: You must have enough free space to work all the movements without risk of bumping into house furniture, walls or living corners. Imagine an imaginary circle of 2 meters around the center of the bag as a safe area;

• Choose the most suitable size for the available area. You can choose smaller models, approximately 90cm high or, if you have space, and train activities that also use the feet, models that simulate the height of an opponent, up to 1.50m;

• Conservation: Avoid installing the boxing bag in damp places, as this will alter your physical properties, hampering your training;

• Boxing bag does not work without boxing glove. Training without gloves may cause unnecessary bruising or kinking. Because your intent is improvement rather than physical risk, it pays to invest in a pair of professional work gloves.