Function And Benefits Of The Different Training Bags

The punching bags allow you to practice repeatedly, certain appropriate and necessary movements for these sports, practice looking for a fourfold objective, perfect gesture, strengthen your muscles, automate your gesture and desensitize your bones and skin of the extremities of the bag.

With respect to the gesture, in a first stage movements are rehearsed under the supervision of a coach or an expert until you achieve the most optimal gestures. The automation will be repeated as many times as necessary until you manage to achieve reflex acts without the need to count on the presence of your supervisor.

Followed by all this, the longest phase of training begins, strengthening with the best reflex bag. This is where you harden your muscles due to the frequent use of your sac.

Depending on the training you intend to carry out with the bag, there are different models for these practices. The bigger and heavier ones are designed to develop the power of the blows, while the less heavy and smaller ones are used to develop your reflexes and the speed of your movements.

Logically, frequent training generates power and cardiovascular resistance, although it also increases the strength of the legs, which will allow you to position yourself in the most advantageous positions to dodge or hit.

This has been the best selling model in 2015 and 2016, is designed especially for Muay Thaiy and Boxing. Without any it is one of the best sacks due to its excellent quality and its economic price valued at 159 Euros and for only 10 Euros more you can take an ideal ceiling support for your Rude Boys Banana bag.

It is made especially for long life, it is made DuraLike with artificial leather, includes with its strips to hang extra resistant chains plus the removes turns. Its dimensions are 180 centimeters by 35 centimeters in diameter with a weight of 45 Kg.

TRAINING BAG - FILLING RUDE BOYS FORMS:

It is a fantastic bag filled with Boxing training, Taekwondo, etc. Its design is anatomically shaped on high quality artificial leather, it is ideal for any type of martial art or contact sport. Includes 6 fastening strips reinforced and sewn in the shape of a cross. It measures only 120 centimeters by 45 centimeters in diameter and weighs 45 Kg for a price of 129.90 Euros.

The punching bags hanging have a couple of very important advantages, mainly tend to sway a little more when you efectúas your shots, this will allow exercising more realistic way and thus will work on coordination and rhythm of your strokes, accuracy and speed. On the other hand, the weight of these bags is positioned more balanced in the hanging models, unlike the standing models. This will help you work on your technique and develop your power more easily.

Now, standing training bags, if you do not have space for a hanging bag are your best option. You can place them in any space you want when you want, since their movement is much easier than the others, as well as saving it when you have finished your training routine.

Why are boxing bags so stable?

The base of these cheap standing bags are usually quite stable, this makes them special bags for fists and kicks, these can also be installed on the floor if you wish, and use them for floor exercises or blows that include your knees and elbows and other similar movements. They also work for grip workouts.

The distribution of the weight of these models of foot, is totally different to the one of the hanging models logically since they usually move more than these, reason for which some people find this type of sacks a little uncomfortable. For example, with regards to punching, it does not turn out to be a problem, but as for the kicks, they can shake more than the sack's bill. Another detail in terms of standing bags, is that there are models that are very little padded, so if you hit them too hard, you can notice their base easily.

One of the most frequent things when choosing a punching bag, it's about weight. There are no set of rules that can help you choose it, but as a general rule you should buy a punching bag that weighs about half your body weight. Of course, these guides should be used without much pressure since you will not find a bag that weighs exactly the same as you.

In general, sacks weighing around 20 kilos are used for training of children or women, the sacks weighing around 35 kilos are more crowded by boxers weighing about 80 kilos, but if you weigh more than 80 kilos you should Consider the option of choosing bags with weights closer to 45 or 50 Kilos.

The reasoning behind all this concludes that, your punching bag tends to swing when every time you hit it, some movements are natural and will help you practice your timing and speed. However, many movements are also not recommended, it can become annoying to use a special punching bag for mixed martial arts. So, if your strokes are strong and powerful, you should consider a really heavy bag, otherwise, do not hesitate to acquire a slightly lighter or standing.